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      <title>Jiu-Jitsu Blog</title>
      <link>http://jiujitsu.nichemarts.net/</link>
      <description>A blog entirelly dedicated to Jiu-Jitsu, and related new and used bargains.</description>
      <language>en-us</language>
      <pubDate>Tue, 10 Jun 2003 04:00:00 GMT</pubDate>

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      	<item>
		<title>Beginner Brazilian Jiu-Jitsu: Top Cross Choke Move</title>
         <link>http://jiujitsu.nichemarts.net/articles/132/beginner-brazilian-jiu-jitsu--top-cross-choke-move.htm</link>
         <description>In this free video clip, learn how to execute the Brazilian Jiu-Jitsu top cross choke move.  Tips and techniques for beginner Jiu-Jitsu students: moves, positions, chokes and more. </description>
         <guid>http://jiujitsu.nichemarts.net/articles/132/beginner-brazilian-jiu-jitsu--top-cross-choke-move.htm</guid>
        </item>
		
      	<item>
		<title>Brazilian Jiu-Jitsu: Americana Technique From Four Point Side Control</title>
         <link>http://jiujitsu.nichemarts.net/articles/131/brazilian-jiu-jitsu--americana-technique-from-four-point-side-control.htm</link>
         <description>In this free video clip, learn how to execute the Brazilian Jiu-Jitsu Americana from four point side control move.  Tips and techniques for beginner Jiu-Jitsu students: moves, positions, chokes and more. </description>
         <guid>http://jiujitsu.nichemarts.net/articles/131/brazilian-jiu-jitsu--americana-technique-from-four-point-side-control.htm</guid>
        </item>
		
      	<item>
		<title>Beginner Brazilian Jiu-Jitsu: Closed Guard Arm Bar Position</title>
         <link>http://jiujitsu.nichemarts.net/articles/130/beginner-brazilian-jiu-jitsu--closed-guard-arm-bar-position.htm</link>
         <description>In this free video clip, learn how to execute the Brazilian Jiu-Jitsu closed guard arm bar move.  Tips and techniques for beginner Jiu-Jitsu students: moves, positions, chokes and more. </description>
         <guid>http://jiujitsu.nichemarts.net/articles/130/beginner-brazilian-jiu-jitsu--closed-guard-arm-bar-position.htm</guid>
        </item>
		
      	<item>
		<title>Beginner Brazilian Jiu-Jitsu: Kimura Move</title>
         <link>http://jiujitsu.nichemarts.net/articles/129/beginner-brazilian-jiu-jitsu--kimura-move.htm</link>
         <description>In this free video clip, learn how to execute the Brazilian Jiu-Jitsu Kimura move.  Tips and techniques for beginner Jiu-Jitsu students: moves, positions, chokes and more. </description>
         <guid>http://jiujitsu.nichemarts.net/articles/129/beginner-brazilian-jiu-jitsu--kimura-move.htm</guid>
        </item>
		
      	<item>
		<title>Beginner Brazilian Jiu-Jitsu: Double Choke Cross From Closed Guard Move</title>
         <link>http://jiujitsu.nichemarts.net/articles/128/beginner-brazilian-jiu-jitsu--double-choke-cross-from-closed-guard-move.htm</link>
         <description>In this free video clip, learn how to execute the Brazilian Jiu-Jitsu double cross choke from closed guard move.  Tips and techniques for beginner Jiu-Jitsu students: moves, positions, chokes and more. </description>
         <guid>http://jiujitsu.nichemarts.net/articles/128/beginner-brazilian-jiu-jitsu--double-choke-cross-from-closed-guard-move.htm</guid>
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      	<item>
		<title>Beginner Brazilian Jiu-Jitsu:  Double Cross Choke Move</title>
         <link>http://jiujitsu.nichemarts.net/articles/127/beginner-brazilian-jiu-jitsu---double-cross-choke-move.htm</link>
         <description>In this free video clip, learn how to execute the Brazilian Jiu-Jitsu double cross choke move.  Tips and techniques for beginner Jiu-Jitsu students: moves, positions, chokes and more. (watch the video)</description>
         <guid>http://jiujitsu.nichemarts.net/articles/127/beginner-brazilian-jiu-jitsu---double-cross-choke-move.htm</guid>
        </item>
		
      	<item>
		<title>Beginner Brazilian Jiu-Jitsu:  Americana Move</title>
         <link>http://jiujitsu.nichemarts.net/articles/126/beginner-brazilian-jiu-jitsu---americana-move.htm</link>
         <description>The next beginning Brazilian jiujitsu technique that you will be learning is known as the Americana. (watch the video)</description>
         <guid>http://jiujitsu.nichemarts.net/articles/126/beginner-brazilian-jiu-jitsu---americana-move.htm</guid>
        </item>
		
      	<item>
		<title>Beginner Brazilian Jiu-Jitsu:   Arm Bar Move</title>
         <link>http://jiujitsu.nichemarts.net/articles/125/beginner-brazilian-jiu-jitsu----arm-bar-move.htm</link>
         <description>The next technique that you will be learning is a submission from the mount position. (watch the video)</description>
         <guid>http://jiujitsu.nichemarts.net/articles/125/beginner-brazilian-jiu-jitsu----arm-bar-move.htm</guid>
        </item>
		
      	<item>
		<title>Beginner Brazilian Jiu-Jitsu:  Standing Leg Sweep Move</title>
         <link>http://jiujitsu.nichemarts.net/articles/124/beginner-brazilian-jiu-jitsu---standing-leg-sweep-move.htm</link>
         <description>The next basic Brazilian jiujitsu technique that you will be learning is Osoto Gari or standing leg reap. (watch the video)</description>
         <guid>http://jiujitsu.nichemarts.net/articles/124/beginner-brazilian-jiu-jitsu---standing-leg-sweep-move.htm</guid>
        </item>
		
      	<item>
		<title>Beginner Brazilian Jiu-Jitsu: Closed Guard Position</title>
         <link>http://jiujitsu.nichemarts.net/articles/123/beginner-brazilian-jiu-jitsu--closed-guard-position.htm</link>
         <description>The next basic Brazilian jujitsu position that you are going to be learning is the close guard. (watch the video)</description>
         <guid>http://jiujitsu.nichemarts.net/articles/123/beginner-brazilian-jiu-jitsu--closed-guard-position.htm</guid>
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